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Fri, 02 Feb


Arbeia Pilates

An Evening of Sound Bowl Healing and Meditation

An hour of guided meditation and soothing sound bowls

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An Evening of Sound Bowl Healing and Meditation
An Evening of Sound Bowl Healing and Meditation

Time & Location

02 Feb 2024, 18:30 – 19:30

Arbeia Pilates, 126 Westoe Rd, South Shields NE33 3PF, UK


About the event

Join me for an evening of sound healing that realigns your energy, bringing your body and mind into harmony and balance. A guided meditation, some simple breathing techniques and soothing waves of sound will bring you into the present moment, as you settle into your space. Immersion into the soothing frequencies of crystal sound bowls will help rid you of emotions that don’t serve your greatest good, calm your nervous system and release pent-up tension from your muscles. There are so many benefits to your wellbeing from improved sleep and mood, to better focus and clarity, creative insights and a sense of deep lightness and peace. ✨️✨️✨️✨️

Recommendations / What to bring: Cushions to support your head/under your knees, Eye pillow (if you wish to cover your eyes), comfortable warm clothing. Avoid: alcohol or caffeine on the day of a sound healing ✨️✨️✨️✨️✨️

Contra-indications: Sound Healing is a ‘low risk’ activity although it is advised you should not take part if any of the following apply to you: 

  • You are within the first 3 months of pregnancy 
  • You have epilepsy, seizures or unmanaged mental health conditions such as bi-polar schizophrenia or any form of complex trauma, or severe heart conditions 
  • Sensations may be felt where any there has been recent surgery, broken bones, and metal implants 

If you are unsure please consult your GP before attending. ✨️✨️✨️✨️✨️


  • Sound Bowl Meditation

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