An Evening of Sound Bowl Healing and Meditation (Summer Solstice)

Join me for an evening of sound healing that realigns your energy, bringing your body and mind into harmony and balance. A guided meditation, some simple breathing techniques and soothing waves of sound will bring you into the present moment, as you settle into your space. Immersion into the soothing frequencies of crystal sound bowls will help rid you of emotions that don’t serve your greatest good, calm your nervous system and release pent-up tension from your muscles. There are so many benefits to your wellbeing from improved sleep and mood, to better focus and clarity, creative insights and a sense of deep lightness and peace. ✨️✨️✨️✨️

Recommendations / What to bring: Cushions to support your head/under your knees, Eye pillow (if you wish to cover your eyes), comfortable warm clothing. Avoid: alcohol or caffeine on the day of a sound healing ✨️✨️✨️✨️✨️

Contra-indications: Sound Healing is a ‘low risk’…