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Group Class

  • 1 h
  • 20 British pounds
  • Westoe Road

Service Description

A full body workout to balance mind, body and spirit, following Joe Pilate's classical method and the traditional principles of Contrology. Each class will work towards giving you a stronger, longer and leaner body with improved posture and flexibility using the mat and tower equipment, as well as a series of smaller Pilates props. Small class sizes (5 max) give plenty of room for tailoring exercises as we go, whilst also keeping a sociable environment.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact us 24 hours in advance. Any changes to bookings within 24 hours of your booking time will still be charged in full.


Contact Details

  • Arbeia Pilates, 126 Westoe Road, South Shields, UK


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