Group Class

Service Description

A full body workout to balance mind, body and spirit, following Joe Pilate's classical method and the traditional principles of Contrology. Each class will work towards giving you a stronger, longer and leaner body with improved posture and flexibility using the mat and tower equipment, as well as a series of smaller Pilates props. Small class sizes (5 max) give plenty of room for tailoring exercises as we go, whilst also keeping a sociable environment.